As a life-long trained dancer, I love to use my knowledge of the body to help you get to know yours better too! I am certified in all levels of Pilates Mat and use the knowledge of the classical repertoire to inform some fun contemporary additions. Join me on the mat for a muscle shake, a sweat, and a stretch! I promise you’ll leave with a stronger core, a focused mind, and a smile.
Hi BodyRock fam! I’m Caroline, a certified mat and reformer pilates instructor, who sometimes sings and dances as well. I’m a North Carolina girl, based in Manhattan and am so excited to share my love of the human body with you! In my class you can expect to sweat, laugh, stretch, and feel that core (from the work and the laughs). Whether it’s your first time working your core or your 1,000th I can’t wait to work it out with you! Fun fact: I’m currently training to be a pre/postnatal coach, while also learning to be a first time cat mom.
Karissa is an actor, singer, movershaker, yogi, bartender, astrologer, biker babe, and fitness baddie located in Brooklyn NY. If she’s not mixing a mean cocktail, strutting her stuff on stage, or riding in bike lanes around nyc, you can find her teaching weekly embodiment classes for the CosmicRx fit club where they’ve deemed her their “Spiritual fitness leader” Karissa believes daily exercise and breathwork help you reconnect to your beautiful body and give it the “movement medicine” it needs. Excited to be joining the body rock team! Nasm cpt and ryt 200hr cert (from yoga renew) currently loading….