Nutrition Coaching

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Sometimes ya just need a little help...

Food isn't just about food. Life is meant to be lived. Meals are supposed to nourish our bodies. Parties are meant to celebrate. Holidays are meant for food that feels like home and drinks that taste...delicious. But -- how do we go about these activities without feeling bombarded by feelings of guilt, shame, thoughts of how "we've been so bad" and all of that other non-sense? The goal to lifestyle sustainability is  a mixture of balance, consistency, accountability and a little guidance and help along the way.

One Size #Never Fits All. Choose the plan thats best for you.

Intro 

Month

What's Included?

$75

*Required for Balance Check programming*

Personal Training Package Holders receive 20% off Intro Month and The Revamp

  • Customized Intake Numbers (Caloric/Macros) based on individual lifestyle.

  • Individual portion programming to ensure proper nutrient intake.

  • 1:1 Weekly 20 Minute Virtual Check-Ins

  • Tracking Materials

  • Weekly assigned behavioral activities for accountability and sustainability.

  • 24/7 Access to Coach, if needed. 

Balance Check

What's Included?

$45

  • Additional access to tracking materials. 

  • A continuation of consistancy checks, behavioral self-study and balance checks.

  • 1:1 Bi-Weekly 30 Minute Virtual Check-ins to discuss goals met, any possible upcoming set backs and help with solution planning.

  • Adjusted intake numbers (caloric/macros) if needed

  • 24/7 Access to coach, if needed

The Revamp

What's Included?

$215

  • 4 Months of Accountability and Consistancy

  • Personal Visit/Kitchen Pantry Makeover (within 25 min. of PHL. Can be done via Zoom, as well.)

  • Pantry Glow Up Shopping List

  • Customized Intake Numbers (Caloric/Macros) based on individual lifestyle.

  • Individual portion programming/ adjustments as needed to ensure proper nutrient intake to reach specific goals.

  • 1:1 Weekly 20 Minute Virtual Check-Ins for the first month. Bi-weekly during months 2-4.

  • Tracking Materials

  • Assigned behavioral activities for accountability and sustainability. 

  • 24/7 Access to coach, if needed.

Best Value

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