Food isn't just about food. Life is meant to be lived. Meals are supposed to nourish our bodies. Parties are meant to celebrate. Holidays are meant for food that feels like home and drinks that taste...delicious. But -- how do we go about these activities without feeling bombarded by feelings of guilt, shame, thoughts of how "we've been so bad" and all of that other non-sense? The goal to lifestyle sustainability is  a mixture of balance, consistency, accountability and a little guidance and help along the way.