Small Group Training

Service Description

These 45 minute sessions are #not a follow along class you can do on Youtube. Together we go through a dynamic warm up, your set workout or circuit with modifications for YOU, your body and the equipment you have at home and finish with a cool down before we leave helping with flexibility and mobility to get you through the week. You still have 9.5 weeks to SLAY into 2025. Lets finish on a high note together in the "studio".